Yoga retreat
Sunday 24th October 2010
Venue: Shivananda Yoga Studio
Category: Talks & Classes
One Liner: yoga day retreat
Price Info: £20
Time Info: 11-4.30pm
Yoga and Drumming Retreat
Sunday, October 24th, 11-4.30 pm
Tower Farm, Little Downham, near Ely
A great way to relax deeply after a busy week and to ground yourself for the week ahead. This one day yoga retreat is suitable for beginners and intermediates.
The day will start with some gentle introductions, including opening poses, standing poses, salutations, shoulder and hip exercises, back and forward bends, inversions, twists, relaxation and finishing poses. As the day moves on, we will do some more challenging poses like the ones that develop our sense of balance.
After our shared lunch, we will continue with some more yin style yoga poses, breathing exercises, meditation and final relaxation through drumming.
Bring a yoga mat, if you have one, if not let me know and I’ll bring one for you. Also a blanket or something warm to wear during relaxation. Please also bring something light to share for lunch, like a salad.
For more info or to book contact Daniela on: 01223 515168 or email: livingyoga2010@gmail.com.
Cost: £20 per person, bring a friend for half price.
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