Yoga for Pregnancy Classes
Thursday 14th October 2010
Venue: Kelsey kerridge Sports Centre
Category: Children & Family
One Liner: Relax, stretch
Price Info: £7.50 per class
Time Info: 5.00 - 6.30pm
This is a relax, stretch and breathe course covering breathing, relaxation, gentle stretches and yoga based postures for pregnancy and birth. The sessions will take place in a public venue in central Cambridge. The course is open to all women expecting a new baby and is suitable throughout your pregancy.
Course sessions are held on Thursdays 5:00pm to 6:30pm.
This course is designed for women only.
The aim for the classes is for you to have an enjoyable and relaxing time, through yoga based exercises whilst improving your physical and emotional wellbeing, and increasing your chances of a positive birth experience.
The postures are very gentle, specifically designed so as you can attend throughout your pregnancy. For first time mothers, there will be lots of practical tips, opportunity to meet others and ask questions.
Reasons why we recommend attending a relax, stretch and breathe course;
Reduced back ache
Improved quality of sleep
Strengthened joints and muscles
Increased flexibility
Better blood circulation
Reduced swelling from fluid retention
Improved posture and body awareness
Strengthened abdominal and pelvic muscles
Improved digestive system
Time to relax and concentrate on this pregnancy
If you'd like to attend this course, please complete the online enquiry form below. You should expect a response within 7 days.
Contact
Anne Kent-Taylor
Email: bookings5g@nct.org.uk
Telephone: 0844 243 6896
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