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New Yoga and Deep Relaxation class

Wednesday 4th March 2015

Venue: St Philips School
Category: Direct Action
One Liner: Open to All
Price Info: £7 / £5 concession
Time Info: 6.30 - 8pm

Wednesday evenings starting 21st January 2015

Each class will include physical postures, breathwork and a deep relaxation or meditation.

Suitable for all - with or without previous experience of yoga - You do not need to be fit, flexible or in shape

Benefits of yoga include: Increased physical health, strength and flexibility, improved mental and emotional well-being through reduced stress and increased self-awareness

Please contact me for more information or to book. Or just turn up!

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