Get ready for your exams with Sophrology
Saturday 26th April 2014
Venue: Alliance Française Cambridge
Category: Talks & Classes
One Liner: Sophrology workshop
Price Info: £10/£12
Time Info: 15:00-16:00
An exceptional workshop at the Alliance Française by Karine Cohen
Sophrology means “the science of consciousness in harmony “.
It is a holistic therapy widely used and respected in France for over 50 years. Sophrology is based on relaxation, breathing exercises, positive visualisation and simple body movements. The method is very efficient for preparing and succeeding in exams by:
- Relieving stress and anxiety
- Increasing concentration
- Improving sleep
During the workshop, the participants will practise a variety of Sophrology exercises.
They will get a set of tools that are easy to integrate in their everyday life.
Error Reporting: Contact Alliance Francaise, the publisher of this event.